Soya bean tikka

Lately I am trying the famous KETO diet, since being a food blogger I got inspired to make my own recipes and bring different ideas and flavours into KETO diet. This particular one is actually soyabean malai tikka made the KETO way.

Soya bean chunks 33 grams
GARAM masala 1/2 tsp ( half for boiling water, other half for marination.
Green chilies 5-8
Cream 57 gram
Salt
Greek yogurt 58 grams
Spinach 1/4 cup.
cucumber 1
Tomato 1/4th
Spring onion 1shoot
Coriander 1/4 cup
Lemon juice 1 Tb
Fenugreek leaves hand ful.
Turmerind for the dressing.
Lemon slices for garnish.

Add salt, GARAM masala, black pepper to the boiling water in which you will dehydrate the soya chunks.
Mix heavy cream, GARAM masala, coriander fresh leaves (1 Tb) , Greek yogurt , chopped green chilies (1Tb) , salt, black pepper, white pepper, garlic powder 1/4 tsp in a bowl. marinate the cooked soya chunks ( make sure the is no water left in them) let marinate 2 hours.

After two hours shallow fry them in 2 Tb of olive oil. Serve with cucumber, spring onions, tomato, spinach, fenugreek leaves salad.

For the dressing, mix 2-3 Tb of coriander leaves and 1 Tb green chili to the left over marinate. Pulse it on very high in a blender. The cream will turn into butter. Strain. use the liquid as a dressing for the salad add lemon juice or turmerind juice for extra kick. And the butter to eat the tikkas with.