Fattoush salad

Cucumber 2 cut circular red bell pepper 1 large diced in fours tomatoes 3 medium sized coriander 1/2 cup mint 1/2 cup green onions 1/4 cup chopped purple onions 1/2 cup chopped 1clove minced lettuce 50 grams lemon juice 1 2Tbs olive oil sumac spice (optional) pomegranate molasses 1 tsp sugar free

Keto grilled chicken salad bowls

So this is. Salad which I discovered while trying to get though week of of keto diet. quite good on the pocket and easy to make. for chicken marination chicken Breasts 200 grams paprika 1-2 tsp dried oregano 1/2 tsp salt bkackpepper 1/2 tsp garlic powder 1/2 tsp lemon juice 1 Tb olive oil 1…

Easy KETO creamy chicken with mushrooms

250grams chicken thighs boneless skinless  70 grams mushrooms 3 cloves Rosemary dash Thyme dash Oregano dash 125 ml heavy cream 2 -4 Tbs Milk ghee 2Tbs For chicken seasoning 1 tsp onion powder Dash of garlic powder Salt Black pepper 1/8-1/4tsp  knorr cube lemon juice 1tbs marinate the chicken with the mentioned spices. after that heat…

Steamed cabbage rolls

Spinach 70 g 10 g methi 12 g mushrooms 100g chicken boiled 7 pieces cabbage 7g soya sauce Acv

Soya bean tikka

Lately I am trying the famous KETO diet, since being a food blogger I got inspired to make my own recipes and bring different ideas and flavours into KETO diet. This particular one is actually soyabean malai tikka made the KETO way. Soya bean chunks 33 gramsGARAM masala 1/2 tsp ( half for boiling water,…

Keto salad

Chicken breast 100 grams Chesecube 1 Cabbage leaves 3 Olive oil 1 Tb Capsicum 17g Methi 13g Spinach 28g Soya 15g Spring onion 17g Mushrooms 20g Soya sauce 1tsp Vinegar 2Tb